How to: smart sleep coach patterns schedule migrate pack

Use this local guide before 2026-11-30. Re-check official pages for authoritative dates. This site does not call vendor APIs or store your data on a server. Exports stay on your device.

1. Step 1. Read official sunset: access until 11:59PM EST 30 November 2026; inaccessible from 1 December 2026
2. Step 2. Open Progress → Patterns and download weekly and monthly tracked data files
3. Step 3. Screenshot personalized schedule and sleep plan screens — official FAQ says those are not file-exported
4. Step 4. Optionally note Zendesk manual CSV/JSON requests can take up to two weeks — do not rely on that near the deadline
5. Step 5. Open Patterns files in Sheets/Excel and map nap, night sleep, and wake-window columns into a continuation template
6. Step 6. Store screenshots in a dated folder labeled schedule/plan archive
7. Step 7. Confirm auto-renewals stopped and watch for prorated annual refund if time remained past Nov 30
8. Step 8. Verify local files open before deleting the app or account
9. Step 9. After Dec 1 treat the spreadsheet + screenshots as the only history copy

Related: FAQ · Use cases · Home tool. Always prefer official vendor documentation for authoritative dates.

Practical follow-along only — not an affiliate review, not medical advice, and not a replacement vendor console. Re-open official sources rather than trusting a cached screenshot.